Turkey, heart, all classes, cooked, simmered

per 100 gram

Water67.15g
Energy174.0kcal
Energy728.0kJ
Protein24.88g
Total lipid (fat)7.52g
Ash1.21g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca21.0mg
Iron, Fe6.96mg
Magnesium, Mg28.0mg
Phosphorus, P241.0mg
Potassium, K203.0mg
Sodium, Na140.0mg
Zinc, Zn4.6mg
Copper, Cu0.825mg
Manganese, Mn0.121mg
Selenium, Se56.8??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.236mg
Riboflavin1.54mg
Niacin7.76mg
Vitamin B-60.608mg
Folate, total8.0??g
Folic acid0.0??g
Folate, food8.0??g
Folate, DFE8.0??g
Choline, total172.5mg
Betaine3.1mg
Vitamin B-1213.9??g
Vitamin B-12, added0.0??g
Vitamin A, RAE16.0??g
Retinol16.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU54.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.13mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.16mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.08mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D3 (cholecalciferol)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)0.0??g
Fatty acids, total saturated1.898g
4:00.0g
6:00.0g
8:00.0g
10:00.004g
12:00.054g
14:00.064g
15:00.009g
16:01.117g
17:00.016g
18:00.625g
20:00.007g
22:00.003g
24:00.0g
Fatty acids, total monounsaturated1.668g
14:10.005g
15:10.0g
16:1 undifferentiated0.112g
16:1 c0.109g
16:1 t0.003g
17:10.011g
18:1 undifferentiated1.519g
18:1 c1.476g
18:1 t0.043g
20:10.021g
22:1 undifferentiated0.0g
22:1 c0.0g
22:1 t0.0g
24:1 c0.0g
Fatty acids, total polyunsaturated1.832g
18:2 undifferentiated1.412g
18:2 n-6 c,c1.39g
18:2 CLAs0.007g
18:2 t not further defined0.016g
18:3 undifferentiated0.05g
18:3 n-3 c,c,c (ALA)0.049g
18:3 n-6 c,c,c0.001g
18:40.009g
20:2 n-6 c,c0.009g
20:3 undifferentiated0.008g
20:3 n-30.0g
20:3 n-60.008g
20:4 undifferentiated0.305g
20:5 n-3 (EPA)0.009g
22:40.016g
22:5 n-3 (DPA)0.007g
22:6 n-3 (DHA)0.005g
Fatty acids, total trans0.061g
Fatty acids, total trans-monoenoic0.046g
Fatty acids, total trans-polyenoic0.016g
Cholesterol359.0mg
Tryptophan0.271g
Threonine0.899g
Isoleucine0.707g
Leucine1.785g
Lysine1.877g
Methionine0.628g
Cystine0.289g
Phenylalanine0.916g
Tyrosine0.787g
Valine0.876g
Arginine1.454g
Histidine0.543g
Alanine1.369g
Aspartic acid1.936g
Glutamic acid3.246g
Glycine1.344g
Proline1.509g
Serine1.067g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg